Cutting & Gutting a Sweet Pepper

Yellow Pepper

Yellow Pepper

Okay, this food tip might seem so simple it doesn’t need to be mentioned–but I’ll be honest, when I first learned to do this it blew me away.

Olivia and I eat lots of sweet peppers. Besides broccoli, it’s probably our favourite and most used vegetable. Red, green, orange, yellow–it doesn’t matter. They’re good in everything!

Except that white stuff inside. And all the seeds. You’re bound to get seeds everywhere. So here’s an impossibly simple tip to try out:

Off with their heads!

Off with their heads!

Cut the top of the pepper off. Inside is a nice web of seeds and pith. If you put your hand into the pepper, you can curl your fingers around the bundle of seeds. Just twist, pull it out, and discard. Rinse the inside with water to shake loose any seeds that are knocking around in the pepper, and that’s it.

Disassembling the pepper

Disassembling the pepper

Once it’s clean, you can slice it into rings or strips, dice it, or stuff it. And don’t throw away the top; you can snap the pieces clear of the stem easily, trim the pith with a paring knife, and toss them into a salad or stir-fry.

As a bonus, here’s something fun to try with your sweet pepper rings:

James

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